LEVEL ONE
3 Rounds
1000m Row
25 Squats
+
3 Rounds
200m Run
20 Russian KB Swings 53#/35#
10 Burpees
Post time.
LEVEL TWO
7 – 5 – 3
Muscle Ups
Power Cleans 205#/115#
50 – 50 – 50
Double Unders
Squats
12 – 10 – 8
Toes to Bar
Burpees
Post time.
WEIGHT VEST WEDNESDAY
20#/14#
3 Rounds
600m Run
30 Step Ups 20″/16″
15 DB Push Press 35#/25#
5 Burpees
Post time.
5:15am
L1
Emily 24:51 Rx
Emily W. 26:39 Rx
Kelly 27:59 Rx
Joslyne 36:08 Rx
Rob 25:19 Rx
Newman 22:27 Rx
WV
Erica 22:07
Andy 17:10 Rx
Tim S. 22:27
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9AM
L1
Jennifer 37:17Rx
Maureen 28:28Rx
Alex 25:47Rx 53#
Marta 32:35Ex
Matt 28:26Rx
Jason 30:27
Ingrid 27:06Rx
Nacho 27:51R
L2
Brian 34:39
WV
Diana 21:38
Kris 27:36Rx
Bill 29:33
Sam S 18:57Rx
Rob 21:58
Barb 27:24Rx
Caroline 19:53Rx
Jenn 25:23
Nicole 28:20Rx
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NOON
L1
Thomas28:40Rx
Gabe 31:03
WV
Susan 24:16
Ira 40:00Rx
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4:00pm
L1
Uli 26:55 Rx
Jeff 23:29 Rx
L2
Tyler 13:38 Rx
Jake 14:33 Rx
Jimmy 25:59 Rx
Andy H. 22:27 Rx
Trapp 20:47 Rx
Marco 22:54 Rx
Junior 21:15 Rx
Cris 19:55
WV
Sara 21:33
Warren 24:02
Chris 18:17
Tim R. 30:50 Rx
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5&6PM
L1
Doug 31:00Rx
WV
Kayla 18:35Rx
Sloane 17:26wv
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