LEVEL ONE
“Cindy”
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post rounds completed.
Extra Credit:
# rounds
200m Run
12 GHD Sit Ups
15 Plate Clean and Press 35#/25#
LEVEL TWO
21 – 15 – 9
KB Swings 70#/53#
Alternating KB Rows
X3 Double Unders
+
600m Run
+
21 – 15 – 9
Deadlift 225#/155#
HSPU’s
Post time.
OLD SCHOOL
100 Single Unders
90 Squats
80 Sit Ups
70 Walking Lunges
60 Russian KB Swings 53#/35#
50 Push Press 45#/35#
40 Double Unders
30 Pull Ups
20 Push Ups
10 Burpees
Post time.
La Mesa Workout Blog 
Leave a comment