La Mesa Workout Blog

Daily Workouts

recent posts

about

Workout: Tuesday 09/01/2026

LEVEL ONE
5 Sets
8 DB Bulgarian Split Squats ea. leg *AHAP
10 Skater Plyos R+L=1 4′
10 GHD Sit Ups
5 Strict Pull Ups
5 Strict Shoulder Press *AHAP
15 Calories on Assault Bike
Post loads.

LEVEL TWO
Back Squat 3,3,3,3,3 *AHAP
+
Strict Toes to Bar 5 X 8
Post load.

OLD SCHOOL
8 Rounds
250m Row
200m Run
+
21 – 15 – 9
DB Thrusters 35#/25#
X2 Double Unders
Post time.

Posted in

4 responses to “Workout: Tuesday 09/01/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Kelly 30#/52#
    Derek 35#/140#
    Jonathan 15#/125#
    Tim S. 30#/95#

    L2
    Rob 185#

    Like

    Reply
  2. metfix Avatar
    metfix

    9:00am
    L1
    Josh 45#/115#
    Jessica 35#/65#
    Maureen 15#/75#
    Alex 30#/90#
    Jen 15#/60#
    Kris 40#/70#

    OS
    Savannah 26:38 Rx
    Diana 28:46 Rx
    Mark B. 33:33
    Marta 38:06 Rx
    nacho 31:07

    Like

    Reply
  3. metfix Avatar
    metfix

    4PM
    L1
    Daniel 8/45
    L2
    Jake 275
    Junior 225
    OS
    Sara 32:27
    Chris 24:34Rx
    Trapp 26:24Rx
    Warren 30:50Rx
    Andy H 21:04Rx
    Cris 25:06Rx
    Jimmy 21:30
    Tyler 24:58Rx
    Caroline 29:02Rx

    Like

    Reply
  4. metfix Avatar
    metfix

    5&6PM
    L1
    Kayla 35/75
    Sloane 45/55
    OS
    Doug 33:27

    Like

    Reply

Leave a Reply