LEVEL ONE
600m Run (3 Laps)
200 ft. Sled Push 225#/180#
400m Ski Erg
600m Run
200m Farmer’s Walk 2 @53#/35#
500m Row
600m Run
20 Burpees
75 Squats
Post time.
LEVEL TWO
5 – 7 – 9
Muscle Up
Power Snatch 115#/85#
20 – 20 – 20
GHD Sit Ups
Back Squat
25 – 30 – 35
Double Unders
Calorie Row
Post time.
OLD SCHOOL
4 Rounds
600m Run
25 Russian KB Swings 53#/35#
25 Sit Up
1:00 Forearm Plank
1:00 Wall Sit
Post time.
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