La Mesa Workout Blog

LEVEL ONE
EMOM for 15 minutes
1st minute: 5 Deadlifts *AHAP
2nd minute: 20 Hollow Rock F+B=1
3rd minute: :30 Hang from Pull Up Bar
+
5 Rounds
25 Single Unders Right Leg Only
25 Single Unders Left Leg Only
20 Wall Ball 20#/14#
Post load and time.

LEVEL TWO
Bench Press – Work to Heavy Single
+
5 Sets
100m Unbroken Farmer’s Walk 2 @70#/53#
Post load.

OLD SCHOOL
5 Rounds
200m Run
15 DB Deadlifts 35#/25#
25 ft. DB Low Carry Walking Lunges
15 DB Thrusters
25 ft. DB High Carry Walking Lunges
5 Angel’s Press
Post time.