LEVEL ONE
600m Run (3 Laps)
100 ft. Sandbag Walking Lunges 70#/50#
500m Row
600m Run
200 ft. Sled Push 225#/180#
400m Ski
600m Run
50 Wall Ball 20#/14#
100 ft. Burpee Broad jumps
Post time.
LEVEL TWO
21 – 15 – 9
DB Thrusters 50#/35#
GHD Sit Ups
DB Walking Lunges
Pull Ups
*200m Run after each round.
Post time.
OLD SCHOOL
3 Mile Run
or
5000m Row
Post time.
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