La Mesa Workout Blog

LEVEL ONE
Complete the following in any order or rep scheme.
800m Run
40 Deck Squats 25#.15#
20 Toes to Bar
60 Russian KB Swings 53#/35#
30 GHD Sit Ups
20 Pull Ups
20 Burpees
60 Goblet Squats
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LEVEL TWO
8 – 6 – 4
Power Cleans 185#/125#
Bar Muscle Ups
20 – 20 – 20
Alternating Pistols
Calories on Assault Bike
10 – 15 – 20
HSPU’s
Toes to Bar
*200m Run after each round.
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OLD SCHOOL
100 Sit Ups|
+
3 Rounds
200m Run
500m Row
15 Squat Thrust Box Step Overs 24″/20″
30 Alternating Reverse Lunge Steps
+
100 Sit Ups
Post time.