La Mesa Workout Blog

CHOOSE ONE:

#1
100 Double Unders
90 Calories on Rower
80 Sit Ups
70 DB Walking Lunges 35#/25#
60 DB Floor Press
50 Step Ups 20″
40 Plate Clean and Press 35#/25#
30 Push Ups
20 Pull Ups
10 Burpees
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#2
3 Rounds
750m Row
12 Hang Power Snatches 75#/55#
12 Overhead Squats
12 Pull Ups
12 Burpees
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#3
Back Squat 5,5,5,5,5 *AHAP
+
Bench Press 5,5,5,5,5 *AHAP
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