LEVEL ONE
5 Sets
6 DB Bulgarian Split Squats each leg *AHAP
5 Box Drop to Broad Jump
8/5 Bar Dips
8/5 Strict Pull Ups
10 GHD Sit Ups
6 Agility Ladder Reps
Post load.
LEVEL TWO
Tempo Front Squats 3,3,3,3,3 *AHAP
3203
+
6 KB Windmills *AHAP 3/3
Post loads.
OLD SCHOOL
10 Rounds
250m Row
Odd Rounds:
8 Power Cleans 95#/65#
8 Pull Ups
Even Rounds:
8 Box Jumps 20″
10 Push Ups
Post time.
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