LEVEL ONE
“CrossFit Total”
3 attempts for max weight for the 3 lifts.
Deadlift
Back Squat
Press
Post load for each and total.
LEVEL TWO
5 Sets
12 DB Walking Lunges *AHAP
+
Bench Press 1,1,1,1,1 *AHAP
Post loads.
OLD SCHOOL
5 Rounds
15/12 Calories on Assault Bike
15 Deadlifts 115#/75#
9 Hang Power Cleans
6 Jerks
Post time.
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