La Mesa Workout Blog

LEVEL ONE
800m Run X 2
– 2 minute rest between efforts –
600m Run X 2
– 1 minute rest between efforts –
400m Run X 2
– 1 minute rest between efforts –
200m Run X 4
– 1 minute rest between efforts
Post time minus 11 minutes.

LEVEL TWO
5 Rounds
3 Back Squats 255#/175#
200m Run
+
3 Rounds
50 Double Unders
5 Burpee Muscle Ups
Post time.

WEIGHT VEST WEDNESDAY
20#/14#
1 Mile Run
+
3 Rounds
20 Wall Ball 20#/14#
15 Burpees
+
1 Mile Run
Post time.