La Mesa Workout Blog

LEVEL ONE
400m Run (2 Laps)
500m Row
200 ft. Sled Push 225#/180#
20 Burpees
400m Run
500m Row
400m Ski Erg
200m Farmer’s Walk 2@53#/35#
400m Run
500m Row
50 Wall Ball 20#/14#
Post time.

LEVEL TWO
Complete the following in any order or rep scheme.
50 Calories on Assault Bike
50 Ground to Overhead 115#/85#
50 GHD Sit Ups
200 Double Unders
800m Run
50 Box Jump Overs 24″/20″
Post time.

OLD SCHOOL
3 Rounds
600m Run
100 Single Unders
50 Sit Ups
50 Squats
POst time.