La Mesa Workout Blog

LEVEL ONE
AMRAP in 10 minutes
1000m Row (Buy in)
10 Power Snatches 75#/55#
10 Overhead Squats
10 Pull Ups
– Rest 3 minutes –
AMRAP in 10 minutes
800m Run (Buy in)
20 Alternating Front Rack Lunge Steps
10 Burpees Over Bar
30 Double Unders
Post rep totak for each.

LEVEL TWO
4 Rounds
400m Run
20 Russian KB Swings 70#/53#
15 Push Jerks 115#/85#
20 Hand Release Push Ups
15 CTB Pull Ups
Post time.

WEIGHT VEST WEDNESDAY
20#/14#
1 Mile Run
+
10/7 Rounds
5 Pull UPs
10 Push Ups
15 Squats
Post time.