La Mesa Workout Blog

NOTICE: Our Jiu Jitsu class will restart on Mondays and Thursdays at 5pm. We will be back in the Gi for these classes.

CHOOSE ONE:
#1
800m Run
15 Deadlifts 135#/95#
15 Push Ups
15 Pull Ups
600m Run
15 Hang Power Cleans 115#/75#
15 Push Ups
15 Pull Ups
400m Run
15 Push Jerks 95#/65#
15 Push Ups
15 Pull Ups
Post time.

#2
4 Rounds
500m Row
12 GHD Sit Ups
12 Thrusters 95#/65#
30 Double Unders
Post time.

#3
Back Squat 5,5,5,5,5 *AHAP
+
Bench Press 2,2,2,2,2 *AHAP
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