La Mesa Workout Blog

LEVEL ONE
1 Mile Run
+
21 – 18 – 15 – 12 – 9
Russian KB Swings 53#/35#
Goblet Squats
X 2 Sit Ups
Step Ups 20″
+
1 Mile Run
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LEVEL TWO
5 Rounds
20 Calories on Assault Bike
200m Run
+
3 Rounds
20 KB Figure 8 Walking Lunges 44#/35#
15 Box Jumps 24″/20″
10 Pull Ups
Post time.

Weight Vest Wednesday
3 Mile Run
Post time.