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Workout: Wednesday 09/23/2026

LEVEL ONE
1 Mile Run
+
21 – 18 – 15 – 12 – 9
Russian KB Swings 53#/35#
Goblet Squats
X 2 Sit Ups
Step Ups 20″
+
1 Mile Run
Post time.

LEVEL TWO
5 Rounds
20 Calories on Assault Bike
200m Run
+
3 Rounds
20 KB Figure 8 Walking Lunges 44#/35#
15 Box Jumps 24″/20″
10 Pull Ups
Post time.

Weight Vest Wednesday
3 Mile Run
Post time.

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6 responses to “Workout: Wednesday 09/23/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Erica 43:31 Rx
    Emily W. 30:24 Rx
    Kelly 39:02 Rx
    Joslyne 52:13 Rx
    Andy 34:12 Rx
    Tim S. 49:45 Rx
    Rob 46:47 Rx

    WV
    Luisa 29:30 Rx

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  2. metfix Avatar
    metfix

    9

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  3. metfix Avatar
    metfix

    9:00amL1Diana 35:02 Rx

    Mike 35:56 Rx

    Jessica 42:37 Rx

    Laurie 48:53

    Emily 33:39 Rx

    Ed 32:42 Rx

    Maureen 43:20

    Tina 40:13 Rx

    Sami 28:00

    Marta 43:50 Rx

    Nacho 43:50 Rx

    Ingrid 36:15 Rx

    Nicole 43:50 Rx

    Bill 51:10

    WV

    Kris 34:01

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  4. metfix Avatar
    metfix

    N

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  5. metfix Avatar
    metfix

    NOON
    L1
    Sam 36:14

    $PM
    L1
    Warren 53:23Rx
    Chris 36:04Rx
    Daniel #8:20
    Caroline 42:54Rx
    L2
    Jimmy 24:40
    Jake 26:50Rx
    Trapp 27:44Rx
    Marco 25:17Rx
    Junior 18:57Rx
    Cris 24:16Rx
    Tim R 25:20
    Jeff 22:37Rx
    Tyler 2:26Rx
    Andy H 19:01Rx
    WV
    Ira 25:26

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  6. metfix Avatar
    metfix

    5&6PM
    L1
    Mark 38:15
    Blake 42:55Rx
    Doug 51:26Rx
    Andrea 44:60Rx
    L2
    Uli 30:36
    Kayla 27:18Rx

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