La Mesa Workout Blog

LEVEL ONE
5 Sets
2 Reps of Barbell Complex:
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
*AHAP
10 GHD Sit Ups
8 Hurdle Jumps
5 Strict Press *AHAP
5 Strict Pull Ups
4 50m Sprints
Post Loads.

LEVEL TWO
Back Squat 5,5,5,5,5 *AHAP
+
8 Sets
:20 L Sit Hold
Post load.

OLD SCHOOL
5 Rounds
200m Run
50 Single Unders
20 Thrusters 45#/35#
10 Squat Thrusts w/5 Mt. Climbers R+L=1
Post time.