La Mesa Workout Blog

LEVEL ONE
1000m Row
800m Run
750m Row
600m Run
500m Row
400m Run
+
4 Rounds
25 Double Unders
5 Burpees
Post time.

LEVEL TWO
3 Rounds
400m Run
15 DB Overhead Squats 50#/35#
15 GHD Sit Ups
15 Ring Dips
15 Pull Ups
15 Burpees
Post time.

OLD SCHOOL
100 Sit Ups
80 Squats
60 Plate Clean and Press 35#/25#
40 Overhead Walking Lunges
20 Pull Ups
40 Push Ups
60 Russian KB Swings 53#/35#
80 Step Ups 20″

100 Sit Ups
Post time.