LEVEL ONE
1000m Row
800m Run
750m Row
600m Run
500m Row
400m Run
+
4 Rounds
25 Double Unders
5 Burpees
Post time.
LEVEL TWO
3 Rounds
400m Run
15 DB Overhead Squats 50#/35#
15 GHD Sit Ups
15 Ring Dips
15 Pull Ups
15 Burpees
Post time.
OLD SCHOOL
100 Sit Ups
80 Squats
60 Plate Clean and Press 35#/25#
40 Overhead Walking Lunges
20 Pull Ups
40 Push Ups
60 Russian KB Swings 53#/35#
80 Step Ups 20″
100 Sit Ups
Post time.
5:
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5:15am
L1
Evie 26:14
Andy 24:56 Rx
Emily W. 24:01 Rx
Erica 30:28 Rx
Jonathan 27:32 Rx
Marco 22:59 Rx
OS
Luisa 29:15 Rx
Rob 30:48 Rx
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9:00am
L1
Savannah 22:06 Rx
Brian 26:24 Rx
Laurie 36:49
Josh 28:11 Rx
Ingrid 28:00 Rx
Maureen 30:42
L2
Kris 37:17
OS
Diana 22:31 Rx
Sam S. 41:50 Rx
Ed 26:33 Rx
Alex 28:49 Rx
Nicole 35:04 Rx
Marta 39:18 Rx
Mark B. 34:40
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4PM
L1
Tim R 28:53Rx
Chris 21:30Rx
Caroline 27:15Rx
Uli 22:35Rx
Ira 30:36
Warren 30:51Rx
L2
Tyler 24:46Rx
Trapp 17:19Rx
Cris 21:44Rx
Jake 19:50Rx
Junior 25:32Rx
Marco 38:40
Andy H 27:19
Jimmy 29:19Rx
OS
Sara 31:57
Newman 23:00Rx
Sloane 23:06Rx
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5&6PM
L1
Doug 33:40Rx
Mark 36:13
Sean 22:31
OS
Kayla 28:38Rx
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