La Mesa Workout Blog

CHOOSE ONE:

#1
5 Rounds
400m Run
35 Double Unders
10 Front Squats 95#/65#
8 Push Jerks
6 Pull Ups
4 Burpees Over Bar
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#2
3 Rounds
750m Row
20 Wall Ball 20#/14#
10 Burpees
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#3
Overhead Squat 3,3,3,3,3 *AHAP
+
DB Bench Press 8,8,8,8,8 *AHAP
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