La Mesa Workout Blog

LEVEL ONE
3 Rounds
200m Run
100 ft. Sled Push 225#/180#
10 Burpees
100m Farmer’s Walk 2@ 53#/35#
200m Ski Erg
50 ft. Sandbag Walking Lunges 70#50#
30 Squats
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LEVEL TWO
50 Calories on Assault Bike
+
3 Rounds
5 Power Snatches 115#/75#
10 Overhead Squats
25 ft. Handstand Walks
15 CTB Pull Ups
+
50 Calories on Assault Bike
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OLD SCHOOL
3 Mile Run
or
5000m Row
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