La Mesa Workout Blog

LEVEL ONE
6 Rounds
5 Back Squats 185#/125#
200m Run
+
3 Rounds
20 Alternating DB Snatches 35#/25#
20 DB Plank Drags
20 GHD Sit Ups
Post time.

LEVEL TWO
Bench Press 5,5,5,5,5 *AHAP
+
DB Single Arm Shoulder Press 2,2,2,2,2 *AHAP
Post loads.

OLD SCHOOL
6 Rounds
250m Row
15 Wall Ball 20#/14#
200m Run
10 Burpees
Post tiime.