Reminder: Due to our daughter, Amber’s wedding, we will not be open Sunday the 4th. Sorry for any inconvenience.
LEVEL ONE
E2M for 10 minutes
3 Back Squats *AHAP
+
5 Sets
12/8 Calories on Assault Bike
8 Hang Power Clean and Jerks 95#/65#
6 Squat Thrusts
25 Double Unders
– Rest 1 minute –
Post load and time minus 4 minutes.
LEVEL TWO
Bench Press 5,5,5,5,5 *AHAP
+
Weighted GHD Sit Ups
12,12,12,12,12 *AHAP
Post loads.
OLD SCHOOL
3 Mile Run
or
5000m Row
Post time.
Leave a comment