LEVEL ONE
5 Sets
12 DB Goblet Squats *AHAP
5 Strict Press #AHAP
8/5 Bar Dips
10 GHD Sit Ups
8 Hurdle Jumps
15 Calories on Assault Bike
Post loads.
LEVEL TWO
Staggered Stance Deadlift 6,6,6,6,6 *AHAP
3/3
+
6 Sets
1 Push Jerk + 1 Split Jerk *AHAP
Post loads.
OLD SCHOOL
10 Rounds
250m Row
Odd Rounds:
8 DB Thrusters 35#/25#
2 Devil’s Press
Even Rounds:
30 Double Unsers
15 DB Floor Press
Post time.
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