La Mesa Workout Blog

Choose One:

#1
7 Rounds
200m Run
100 ft. Sled Push 205#/175#
5 Burpee Box Jump Over 20″
7 Hang Squat Cleans 95#/65#
7 Push Jerks
30 Double Unders
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#2
3 Rounds
750m Row
25 Russian KB Swings 53#/35#
20 Alternating KB Rows
10 Squat Thrusts
20 Squats
25 Sit Ups
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#3
Back Squat 5 X 3
* All sets at same load. 90% 1RM
+
Push Press 5 X 3
*All sets at same load. 85% 1RM.
Post loads.