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Workout: Friday 01/23/2026

Workout: Friday 01/23/2026

Level One
AMRAP in 30 minutes
1 Mile Run (Buy In)
30 Squats
30 Sit Ups
30 Plate Clean and Press 35#/25#
30 Russian KB Swings 53#/35#
30 Alternating KB Rows
Post rep total.

Level Two
3 Rounds
500m Row
400m Run
20 Calories on Assault Bike
15 Burpees
Post time.

Old School
5 Rounds
100 Single Unders
20 DB Step Ups 35#/25# @ 20″/16″
25 Sit Ups
15 Ring Rows
200m Run
Post time.

Posted in

4 responses to “Workout: Friday 01/23/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Emily W. 580 Rx
    Kathryn 344 Rx
    Evie 399Rx
    Andy 500 Rx
    Rob 420 Rx

    L2
    Sloane 27:32 Rx
    Erica S. 34:54 Rx
    Ulises 24:54 Rx
    Junior 24:16 Rx
    Erica 28:07 Rx

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  2. Em Davis Avatar
    Em Davis

    NOON

    L1
    Yousif 240
    Emily 480Rx
    Jenae 340
    Tyler 395Rx
    Severn 359Rx
    Mark 317Rx

    OS
    Dylan M 19:45

    Like

    Reply
  3. metfix Avatar
    metfix

    9AM
    L1
    Savannah 526Rx
    Josh 480Rx
    Barb 390Rx
    Ingrid 540Rx
    Steph 639Rx
    Nacho 455Rx
    Marta 435Rx
    Sonya 300Rx
    Roselynn 480
    L2
    Brian 25:14Rx
    OS
    Bill 33:23

    Like

    Reply
  4. metfix Avatar
    metfix

    5PM
    L1
    Luisa 630Rx
    Marco 416Rx
    Ulises 375Rx
    L2
    Chris 23:40Rx
    Warren 26:42Rx
    Trapp 24:42Rx
    Newman @9:47Rx 800,s
    Andy H 20:20Rx
    OS
    Sean 19:35Rx
    Andrea 12:51Rx 50# 30″
    Jimmy 22:58Rx
    Shane 23:44

    Like

    Reply

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