La Mesa Workout Blog

Level One
“Open Workout 26.2”
80 ft. DB Overhead Walking Lunges 35#/25#
20 Alternating DB Snatches
20 Jumping Pull Ups
80 ft. DB Overhead Walking Lunges
20 Alternating DB Snatches
20 Pull Ups
80 ft. DB Overhead Walking Lunges
20 Alternating DB Snatches
20 Chest to Bar Pull Ups
Post time or reps completed.
15 minute time cap.

Level Two
“Open Workout 26.2”
80 ft. DB Overhead Walking Lunges 50#/35#
20 Alternating DB Snatches
20 Pull Ups
80 ft. DB Overhead Walkung Lunges
20 Alternating DB Snatches
20 CTB Pull Ups
80 ft. DB Overhead Walking Lunges
20 Alternating DB Snatches
20 Muscle Ups
Post time or reps completed.
15 minute time cap.

OLD SCHOOL
4 Rounds
100 Single Unders
30 Sit Ups
+
4 Rounds
25 Squats
15/10 Push Ups
+
4 Rounds
250m Row
200m Run
Post time.