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Workout: Tuesday 03/10/2026

Workout: Tuesday 03/10/2026

LEVEL ONE
5 Sets
3 Reps of Barbell Complex:
1 Power Clean + 1 Hang Squat Clean *AHAP
10 GHD Sit Ups
6/4 Ring or Bar Dips
10 DB Bent Over Rows *AHAP ea. arm
6/4 Strict Pull Ups
15 Calories on Assault Bike
Post loads.

LEVEL TWO
Back Squat – Build to Heavy Single
+
Weighted Pull Up 2,2,2,2,2 *AHAP
Post loads.

OLD SCHOOL
10 Rounds
200m Run
Odd Rounds: 7 Hang Squat Cleans 75#/55# + 7 Push Press
Even Rounds: 5 Burpee Pull Ups + 30 Double Unders
Post time.

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4 responses to “Workout: Tuesday 03/10/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Luisa 95#/40#
    Andy 235#/70#
    Jonathan 115#/60#

    L2
    Rob 215#/35#

    OS
    Erica S. 30:43 Rx

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Josh 115#/50#
    Tiffany 75#/25#
    Leanne 65#/30#
    Steph 85#/35#
    Alex 145#/40#

    L2
    Andy H. 275#/62#

    OS
    Savannah 21:49 Rx
    Jennifer 40:55 Rx
    Jessica 24:11 Rx
    Steph 20:54 Rx
    Madisen 35:01
    Ingrid 28:58 Rx
    Nicole 32:33 Rx
    Nacho 29:11

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  3. metfix Avatar
    metfix

    4:00pm
    L1
    Sara 75#/-
    Mark 115#/45#
    Shane 155#/50#

    L2
    Jake 315#/70#
    Cris 285#/70#
    Junior 255#/70#
    Marco 385#/53#

    OS
    Chris 25:09 Rx
    Jimmy 20:40
    Caroline 26:12
    Sean 18:50
    Tyler 18:00 Rx

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  4. metfix Avatar
    metfix

    5PM
    OS
    Kayla 21:19Rx

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