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Workout: Thursday 03/12/2026

Workout: Thursday 03/12/2026


LEVEL ONE
Front Squat 3,3,3,3,3 *AHAP
+
5 Sets
15/12 Calories on Assault Bike
10 Deck Squat 25#/15#
5 Squat Thrusts
Rest 1 minute –
Post load and time minus 4 minutes.

LEVEL TWO
Bench Press 5 X 5
+
DB Walking Lunges 12,12,12,12,12 *AHAP
Post loads.

OLD SCHOOL
4 Rounds
750m Row
15 Flip Squats 53#/35#
20 KB Walking Lunges
10 Pull Ups
10 Burpees
Post time.

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3 responses to “Workout: Thursday 03/12/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Erica S. 135#/14:09 Rx
    Derek 155#/11 52
    Rob 160#/-

    L2
    Rose 65#/15#
    Rob 155#/-

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Jennifer 90#/20:21 Rx
    Leanne 95#/15:34
    Madisen 96#/16:07 Rx
    Marta 105#/14:05 Rx
    Nacho 215#/19:00 Rx

    OS
    Savannah 28:47 Rx
    Nicole 39:29
    Alex 34:10 Rx
    Ingrid 36:12 Rx

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  3. metfix Avatar
    metfix

    4/5/6PM!

    L1
    Kayla 145#/10:09 Rx
    Tyler 195#/8:41 Rx
    Trapp –/8:47 Rx
    Blake 175#/13:13 Rx

    L2
    Jake 210#/70#
    Jimmy 205#/35#
    Cris 170#/70#
    Jr 170#/70#
    Trapp 165#
    Tim 165#/45#
    Uli 135#/70#
    Sean 225#

    OS
    Kolton 40ish
    Luisa 38:15 Rx

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