LEVEL ONE
5 Rounds
6 Back Squats 205#/145#
200m Run
+
3 Rounds
20 Russian KB Swings 53#/35#
10 Pull Ups
5 Burpees
Post time.
LEVEL TWO
12 – 9 – 5
DB Thrusters 50#/35#
DB Weighted Pull Ups 25#/15#
Triple Unders
– Rest 2 minutes –
3 Rounds
200m Run
1 Rope Climb 20′
:30 Static Handstand Hold 4 X 6′
15 GHD Sit Ups
Post time minus 2 minutes.
OLD SCHOOL
600m Run
50 Squats
50 Sit Ups
600m Run
50 Russian KB Swings 53#/35#
50 Step Ups 20″
600m Run
50 Thrusters 45#/35#
50 V Ups
post time.
La Mesa Workout Blog 
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