La Mesa Workout Blog

LEVEL ONE
4 Rounds
12 Deadlifts 135#/95#
12 Toes to Bar
12 Push Ups
+
800m Run
+
30 Back Rack Step Ups 75#/55# @ 20″/16″
100 Double Unders
30 Push Press
Post time.

LEVEL TWO
50 Calories on Assault Bike
40 GHD Sit Ups
30 CTB Pull Ups
20 Box Jumps 30″/24″
10 Power Cleans 185#/125#
800m Run
10 Power Snatches 135#/95#
20 Burpees
30 Toes to Bar
40 Russian KB Swings 70#/53#
50 Unbroken Double Unders
Post time.

OLD SCHOOL
8 Rounds
250m Row
200m Run
+
3 Rounds
12 Hang Squat Cleans 95#/65#
12 Pull Ups
12 Squat Thrusts
Post time.