LEVEL ONE
3 Rounds
30 Double Unders
20 Russian KB Swings 53#/35#
10 Front Squats 95#/65#
+
800m Run
+
3 Rounds
10 Power Clean and Jerks
10 Pull Ups
10 Burpees
Post time.
LEVEL TWO
10 – 6 – 2
Deadlift 275#/205#
Muscle Ups
15 – 20 – 15
DB Goblet Squat 50#/35#
GHD Sit Ups
6 – 10 – 14
HSPU’s
Box Jumps 30″/24″
Post time.
OLD SCHOOL
5 Rounds
250m Row
15 Med Ball Cleans 20#/14#
20 Laces to Laces
15 Push Ball
20 Sit Ups
Post time.
5:15am
L1
Rachael 20:13
Kelly 26:42
Joslyne 33:23
Newman 18:56 Rx
Armando 21:42 Rx
Jonathan 30:20
Rob 25:37
OS
Diana 22:56 Rx
Derek 25:30 Rx
Tim S. 27:45
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9:00am
L1
Savannah 20:32 Rx
Brian 39:56 Rx 135#
Mark 43:50
Josh 23:28 Rx
Sam S. 29:50 Rx
Steph 19:13 Rx
Nacho 32:47
Ed 19:44
Maureen 27:35
Kris 27:22 Rx
Nicole 29:14 Rx
Mark B. Bill 25:25
Marta 35:24 Rx
Alex 21:46Rx 44#/85#
Ingrid 24:19 Rx
OS
Roselynn 35:19 Rx
Mary 31:20 Rx
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4PM
L1
Jimmy 22:24Rx
Daniel 🙂
Jeff 21:02
Sloane 20:03
L2
Jake 12:55Rx
Trapp 13:50Rx
Andy H 25:51Rx
Tyler 14:55Rx
Junior 21:25Rx
OS
Sean 19:48Rx
Chris 21:19Rx
Warren 31:08Rx
Sara 23:02
Caroline 23:21Rx
Uli 23:56Rx
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5&6PM
L1
Andrea 28:23Rx
Marco 23:05Rx
Erik 32:56
Cindy 🙂
OS
Kayla 20:36Rx
Doug 33:53Rx
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