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Workout: Tuesday 09/08/2026

LEVEL ONE
5 Sets
5 Tempo Back Squats *AHAP 3325
10 GHD Sit Ups
10/5 Weighted Push Ups
10 Single Arm DB Rows *AHAP ea. arm
10 Single Leg Plate Hops ea. leg
15 Calories on Assault Bike
Post loads.

LEVEL TWO
Squat Clean – Build until form breaks down.
+
5 Sets
1 Push Jerk + 1 Split Jerk
Post loads.

OLD SCHOOL
4 Rounds
1000m Row
20 Thrusters 45#/35#
10 Pull Ups
Post time.

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4 responses to “Workout: Tuesday 09/08/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 55#/-/20#
    Luisa 145#/25#/45#
    Kelly 105#/10#/35#
    Rachael 115#/15#/35#
    Joslyne 165#/-/35#
    Derek 225#/70#/105#
    Andy 195#/70#/75#
    Rob 135#/70#/50#
    Tim S. -/-/70#

    OS
    Junior 24:58 Rx
    Marco 26:51 Rx

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  2. metfix Avatar
    metfix

    9AM
    L1
    Josh 115/35/45
    Maureen 95/25/25
    Kris 125/35/45
    Jen 85/15/25
    OS
    Savannah 28:36Rx
    Nicole 🙂
    Mark B 2:00Rx
    Marta 41:00
    Nacho35:00

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  3. metfix Avatar
    metfix

    4:00pm
    L2
    Cris 225#/175#
    Jake 245#/225#
    Junior 205#/205#
    Marco 245#/205#

    OS
    Sara *
    Chris 26:05 Rx
    Trapp 23:57 Rx
    Jimmy 22:48
    Tyler 23:23 Rx

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  4. metfix Avatar
    metfix

    5&6PM
    L1
    Daniel 34/12/-
    Cindy 🙂
    L2
    Tyler 275/225

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