La Mesa Workout Blog

LEVEL ONE
6 Rounds
250m Row
25 Double Unders
200m Run
20 Russian KB Swings 53#/35#
5 Burpees
– Rest 3 minutes
5 minutes to find 1RM Squat Clean
Post time and load.

LEVEL TWO
3 Rounds
20 Calories on Assault Bike
20 DB Step Ups 50#/35# 20″
15 DB Hang Power Clean and Jerks
15 CTB Pull Ups
10 Burpees
Post time.

OLD SCHOOL
5 Rounds
400m Run
30 Sit Ups
25 Squats
Post time.