CHOOSE ONE: #15 Rounds25 Double Unders12 Power Snatches 75#/55#50 ft. Sled Push 205#/175#+5 Rounds10 Calories on Assault Bike50 ft. Sled Push12 Overhead SquatsPost time. #21000m Row800m Run800m Ski750m Row600m Run600m Ski500m Row400m Run400m Ski250m Row200m Run200m SkiPost time. #3Zercher Squat 5,5,5,5,5 *AHAP+Bench Press 2,2,2,2,2 *AHAPPost loads.

Level One“Open Workout 26.1” 20 wall-ball shots 14#/10#18 box jump-overs 24″/20″ (May Step Up)30 wall-ball shots18 box jump-overs40 wall-ball shots18 medicine-ball box step-overs66 wall-ball shots18 medicine-ball box step-overs40 wall-ball shots18 box jump-overs30 wall-ball shots18 box jump-overs20 wall-ball shots Time cap: 12 minutesPost time or reps completed. Extra Credit: 3 Rounds12 GHD Sit Ups25 Squats10 Push…

Level OneClean and Jerk *AHAP* Increase load until form breaks down.+5 Sets200m Run12/10 Calories on Assault Bike5 Burpees– Rest 1 minute –Post load and time minus 4 minutes. Level TwoClean and Jerk *AHAP* Increase load until form breaks down.+125 Wall Ball 20#/14#* 3 Burpees every break.Post load and time/Burpees. Old School7 Rounds350m Row20 Russian KB…

Level One3 Rounds200m Farmer’s Walk 2@ 53#/35#10 Deadlifts 135#/95#15/10 Hand Release Push Ups+200m Run20 Burpees200m Run20 Power Cleans 95#/65#200m Run20 Front Squats200m RunPost time. Level Two3 Rounds15 DB Snatches Right Arm 50#/35#15 GHD Sit Ups15 DB Snatches Left Arm15 DB Overhead Squats+800m Run+3 Rounds25 Calories on Assault Bike1 Rope Climb10 BurpeesPost time. Weight Vest 20#/14#1…

Level One5 Sets10 DB Bulgarian Split Squats each leg *AHAP1 Rope Climb 15′10 DB Bench Press *AHAP20 Hollow Rock F+B=16 Lateral Hurdles4 50m SprintsPost loads. Level Two5 Tempo Front Squats *AHAP2204+Weighted Bar Dips 5,5,5,5,5 *AHAPPost loads. Old School10 Rounds200m RunOdd Rounds: 7 DB Hang Squat Cleans 35#/25# + 7 Pull UpsEven Rounds:10 DB Floor Press…

Level One2 Rounds21 – 15 – 9KB Swings 53#/35#Goblet Squats+800m Run+2 Rounds15 GHD Sit Ups30 Double Unders10 BurpeesPost time. Level Two5 Rounds200m Run14 Overhead Walking Lunges 45#/35#10 CTB Pull Ups30 Double Unders– Rest 3 minutes –50 Calories on Assault Bike30 Alternating Pistols50 Calories on Assault BikePost time minus 3 minutes. Old SchoolComplete the following in…

Choose One: #13 Rounds500m Row400m Run400m Ski50 Double UndersPost time. #21 Mile Run+4 Rounds10 Squat Cleans 95#/65#10 Push Press10 Pull Ups10 Burpees+ 1 Mile RunPost time. #3Back Squat 2,2,2,2,2 *AHAP+Bech Press 3,3,3,3,3 *AHAPPost loads.

Level One3 Rounds20 Wall Ball 20#/14#20 SDLHP 75#/55#20 Box Jumps 20″20 Push Press20 Calorie RowPost time.Extra Credit: 1 Mile Run Level Two5 Rounds200m Run1 Rope Climb 15′7 Front Squats 155#/105#10 Hand Release Push Ups30 Double UndersPost time. Old School800m Run100 Sit Ups+3 Rounds20 Thrusters 45#/35#10 Pull Ups5 Burpees+100 Sit Ups800m RunPost time.

Level OneDeadlift 3,3,3,3,3 *AHAP+5 Sets15/12 Calories on Assault Bike25 Double Unders7 Thrusters 95#/65#– Rest 1 minute –Post load and time minus 4 minutes. Level TwoClean and Jerk *AHAP* Build up load until form breaks down.+Bench Press 5 X 5* All sets at 80% 1RMPost loads. Old School10 Rounds200m RunOdd Rounds:10 DB Hang Clean and Jerk…

Level One21 – 18 – 15 – 12 – 9 – 6 – 3Calorie RowX2 Double UndersPlate Clean and Press 35#/25#Back Squat 95#/65#Floor PressPost time. Level TwoAMRAP in 8 minutes10 DB Thrusters 50#.35#10 DB Deadlifts10 DB Alternating Low Carry Lunges Steps10 Pull Ups– Rest 3 minutes –AMRAP in 8 minutes25 Calories on Assault Bike50 Double…