Notice: This week’s holiday schedule is as follows:
Mon. 22: Normal schedule
Tues 23: 5:15 am, 9:00am only
Wed. 24: 8:30am only
Thurs. 25: Closed
Fri. 26: Gym opens at 7:00am, 9:00am, Noon only
Sat. 27 Normal
Level One
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
4 Rounds
200m Run
12 DB Hang Squat Cleans 35#/25#
10 Push Ups
5 Pull Ups
Post time.
Level Two
E5M for 25 minutes
500m Row
25 Wall Ball 20#/14#
Post Rx or cycles completed.
Old School
1 Mile Run
+
3 Rounds
20 Russian KB Swings 53#/35#
10 Box Jumps 20″
20 Sit Ups
10 Pull Ups
+
1 Mile Run
Post time.
La Mesa Workout Blog 
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