La Mesa Workout Blog

CHOOSE ONE:

#1
AMRAP in 35 minutes
1 Mile Run (Buy In)
20 Russian KB Swings 53#/35#
30 Double Unders
15 GHD Sit Ups
10 Box Jumps 20″
Post Rep Total.

#2
5 Rounds
350m Row
200m Sandbag Run 70#/50#
10 Sandbag Power Cleans
10 Sandbag Back Squats
200m Run
Post time.

#3
Deadlift 3,3,3,3,3 *AHAP
+
Press 2,2,2,2,2 *AHAP
Post loads.