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Workout: Friday 06/05/2026

Workout: Friday 06/05/2026

LEVEL ONE
2 Rounds
200m Run
100 ft. Sandbag Walking Lunges 70#/50#
200m Run
100 ft. Sled Push 175#/135#
200m Run
200m Farmer’s Walk 2@53#/35#
200m Run
25 Wall Ball 20#/14#
200m Run
15 Burpees
Post time.

LEVEL TWO
5 Rounds
350m Row
7 Hang Power Snatches 75#/55#
6 CTB Pull Ups
5 Box Jumps 24″/20″
4 Burpees
Post time.

OLD SCHOOL
1 Mile Run
30 GHD Sit Ups
30 Front Squats 75#/55#
30 Push Jerks
30 Push Ups
1 Mile Run
Post time.

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4 responses to “Workout: Friday 06/05/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Emily W. 33:38 Rx
    Kathryn 32:00 Rx
    Evie 32:05
    Andy 29:05 Rx

    L2
    Erica S. 22:29
    Sloane 19:06
    Jake 14:02 Rx

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  2. metfix Avatar
    metfix

    NOON

    L1
    THOMAS 29:19

    L2
    TYLER 13:12
    JR 13:24 RX
    SUSAN 23:23 RX
    SAM 16:17
    SEVEREN 18:30 RX
    GABE 20:21
    MOISES 26:20

    OS
    JANAE 36:24
    DAX 20:00

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  3. metfix Avatar
    metfix

    9AM
    L1
    Diana 44:49Rx
    Leanne 20:35
    Steph 24:15Rx
    Maureen 28:45
    Marta 37:10Rx
    Matt 40:50Rx
    Barb 40:00
    Ingrid 29:55Rx
    Brian 35:34Rx
    Nacho 41:10Rx
    L2
    Kris 27:08Rx
    OS
    Jessica 32:40Rx
    Bill 34:27
    Mark B 35:23
    Alex @5:29Rx
    Sonya 37:41

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  4. metfix Avatar
    metfix

    5PM
    L1
    Linda 41:43
    L2
    Newman 20:52
    Trapp 18:00Rx

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