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Workout: Friday 06/12/2026

Workout: Friday 06/12/2026

LEVEL ONE
400m Run (2 Laps)
150 ft. Sled Push 170#?135#
400m Run
400m Ski Erg
400m Run
200m Farmer’s Walk 2 @ 53#/35#
100 ft. Burpee Broad Jumps
400m Run
500m Row
400m Run
50 Wall Ball 20#/14#
Post time.

LEVEL TWO
3 Rounds
21 Calorie Row
21 GHD Sit Ups
15 Thrusters 95#/65#
15 Pull Ups
9 Box Jumps 24″/20″
9 Burpees
Post time.

OLD SCHOOL
4 Rounds
350m Row
20 Russian KB Swings 53#/35#
30 Sit Ups
25 Squats
Post time.

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8 responses to “Workout: Friday 06/12/2026”

  1. metfix Avatar
    metfix

    5

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  2. metfix Avatar
    metfix

    5

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  3. metfix Avatar
    metfix

    5

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  4. metfix Avatar
    metfix

    5

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  5. metfix Avatar
    metfix

    5:15am
    L1
    Emily W. 25:28 Rx
    Kathryn 26:28 Rx
    Kelly 29:47
    Joslyn 41:20
    Andy 25:08 Rx

    L2
    Sloane 21:42 Rx
    Erica S. 30:07 Rx
    Jake 18:24 Rx
    Newman 25:02 Rx

    OS
    Diana 18:30 Rx
    Luisa 18:31Rx
    Rob 16:39 Rx

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  6. metfix Avatar
    metfix

    NOON

    L1
    Nacho 31:47Rx
    Emily 27:25Rx

    L2
    Tyler 19:53Rx

    OS
    Andrea 24:23Rx 500m
    Colton 24:07

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  7. metfix Avatar
    metfix

    9AM
    L1
    Paige 25:04Rx
    Steph 22:27Rx
    Leanne 40:25
    Barb 37:12
    Ingrid 26:13Rx
    L2
    Kennedy 29:12
    OS
    Ed 15:42Rx
    Nicole 22:15Rx
    Laurie 29:08
    Sean 14:52Rx
    Bill 21:50Rx

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  8. metfix Avatar
    metfix

    5PM
    L1
    Andy H 21:02Rx
    L2
    Luisa 25:29Rx
    OS
    Trapp15:09Rx

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