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Workout: Tuesday 07/07/2026

LEVEL ONE
5 Sets
5 Back Squats *AHAP
10 DB Bench Press *AHAP
7/4 Strict Pull Ups
10 GHD Sit Ups
10 Single Leg KB RDL each leg *AHAP
15 Calories on Assault Bike
Post loads.

LEVEL TWO
Clean and Jerk
* Build until form breaks down.
+
Practice One Arm Pull Ups
Post load.

OLD SCHOOL
8 Rounds
250m Row
200m Run
+
3 Rounds
12 DB Thrusters 35#/25#
30 Double Unders
12 Squat Thrusts
Post time.

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4 responses to “Workout: Tuesday 07/07/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 55#/20#/18#
    Jen 95#/25#/26#
    Kelly 90#/25#/26#
    Joslyn 155#/40#?26#
    Andy 195#/70#/53#
    Rob 105# Pr/50#/-

    )S
    Luisa 30:34 Rx

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Tiff 95#/30#/26#
    Mark 145#/45#/35#
    Steph 130#/35#/35#
    Tonia 65#/25#/18#
    Nicole 125#/30#/35#

    OS
    Savannah 27:17 Rx
    Diana 34:11 Rx
    Jessica 26:51 Rx
    Marta 39:29 Rx
    Sonya 43:24

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  3. metfix Avatar
    metfix

    4PM
    L1
    Tim R 135/60/35
    Jenae 135/25/44
    Dax 105/35/44
    Susan 105/30/53
    Sean 225.25/75/35
    Shane 225/71.25/35
    Jimmy 135/60/35
    Marco 225/73?35
    L2
    Ira 255
    OS
    Warren 33:47
    Trapp 27:30Rx
    Chris 28:43Rx
    Sara 40:21
    Jeff 23:34Rx
    Andy H 24:56Rx
    Tyler 22:45Rx
    Caroline 29:57Rx
    Cris 25:56Rx

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  4. metfix Avatar
    metfix

    5&6PM
    L1
    Cindy 135/25/-
    Kayla 150/35/53
    OS
    Mary 26:15

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