La Mesa Workout Blog

LEVEL ONE
5 Sets
14 Alternating Back Rack Lunge Steps *AHAP
10 Med Ball GHD Sit Ups 14#/10#
5 Bench Press *AHAP
8/5 Strict Pull Ups
10 Lateral Banded Plate Jumps each leg
15 Calories on Assault Bike
Post loads.

LEVEL TWO
Squat Clean *AHAP
+
Push Press 3,3,3,3,3 *AHAP
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OLD SCHOOL
10 Rounds
200m Run
Odd Rounds:
15 Med Ball Cleans 20#/14#
20 Laces to Laces
Even Rounds:
15 Push Ball
5 Burpees
Post time.