La Mesa Workout Blog

LEVEL ONE
4 Rounds
400m Run
25 Double Unders
8 Deadlifts 95#/65#
7 Hang Power Cleans
6 Front Squats
5 Push Jerks
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LEVEL TWO
21 – 18 – 15 – 12 – 9 – 6
Calories on Assault Bike
Alternating DB Hang Snatches 50#/35#
DB Goblet Squats
Triple Unders
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WEIGHT VEST WEDNESDAY 20#/14#
800m Run
20 DB Thrusters Right Arm 35#/25#
50 ft. DB Bear Crawl
20 DB Thrusters Left Arm
600m Run
50 DB Goblet Squats
50 ft. DB Bear Crawl
50 Alternating DB Hang Clean and Jerks
400m Run
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