LEVEL ONE
4 Rounds
400m Run
25 Double Unders
8 Deadlifts 95#/65#
7 Hang Power Cleans
6 Front Squats
5 Push Jerks
Post time.
LEVEL TWO
21 – 18 – 15 – 12 – 9 – 6
Calories on Assault Bike
Alternating DB Hang Snatches 50#/35#
DB Goblet Squats
Triple Unders
Post time.
WEIGHT VEST WEDNESDAY 20#/14#
800m Run
20 DB Thrusters Right Arm 35#/25#
50 ft. DB Bear Crawl
20 DB Thrusters Left Arm
600m Run
50 DB Goblet Squats
50 ft. DB Bear Crawl
50 Alternating DB Hang Clean and Jerks
400m Run
Post time.
La Mesa Workout Blog 
Leave a comment