La Mesa Workout Blog

CHOOSE ONE:

#1
8 Rounds
250m Row
200m Run
+
3 Rounds
12 Hang Power Snatches 75#/55#
20 Alternating Front Rack Lunge Steps
12 Pull Ups
20 GHD Sit Ups
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#2
3 Rounds
600m Run
10 Box Jumps 20″
30 Double Unders
10 Burpees
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#3
Front Squat 5,5,5,5,5

*AHAP
+
Bench Press 3,3,3,3,3 *AHAP
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