level one
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
SDLHP 75#/55#
Push Press
Front Squat
* 200m Run after each round.
Post time.
LEVEL TWO
4 Rounds
200m Run
100m Back Rack Carry 135#/95#
5 Squat Cleans
5 Bar Muscle Ups
5 Burpees
50 Double Unders
Post time.
OLD SCHOOL
100 Sit Ups
+
3 Rounds
400m Run
50 Squats
25 Push Ups
25 Pull Ups
+
100 Sit Ups
Post time.
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