La Mesa Workout Blog

LEVEL ONE
5 Sets
20 Back Rack Step Ups *AHAP 16″/12″
10 Split Squat Jumps
10 GHD Sit Ups
8/5 Bar Dips
5 Strict Pull Ups
6 Agility Ladder Reps
Post load.

LEVEL TWO
Deadlift 3,3,3,3,3 *AHAP
+
Weighted Pull Ups *AHAP
Post loads.

OLD SCHOOL
5 Rounds
100 Single Unders
200m Run
20 Russian KB Swings 53#/35#
15 Lateral Bench Jumps R+L=1
5 Squat Thrusts
Post time.