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Workout: Tuesday 09/15/2026

LEVEL ONE
5 Sets
20 Back Rack Step Ups *AHAP 16″/12″
10 Split Squat Jumps
10 GHD Sit Ups
8/5 Bar Dips
5 Strict Pull Ups
6 Agility Ladder Reps
Post load.

LEVEL TWO
Deadlift 3,3,3,3,3 *AHAP
+
Weighted Pull Ups 3,3,3,3,3 *AHAP
Post loads.

OLD SCHOOL
5 Rounds
100 Single Unders
200m Run
20 Russian KB Swings 53#/35#
15 Lateral Bench Jumps R+L=1
5 Squat Thrusts
Post time.

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4 responses to “Workout: Tuesday 09/15/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 45#
    Rachael 125#
    Kelly 115#
    Joslyne 115#
    Andy 155#
    Tim S. 95#

    L2
    Derek 405#/53#

    OS
    Luisa 20:54 Rx
    Rob 24:31 Rx
    Andy H. 16:58 Rx
    Junior 15:58 Rx
    Marco 17:26 Rx
    Jonathan 24:35 Rx

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  2. metfix Avatar
    metfix

    9AM
    L1
    Mike 125
    Alex 125
    Nicole 115
    Maureen 85
    Jen 85
    L2
    Andy H 315
    Rob 235
    OS
    Savannah 17:24Rx
    Diana 33:12Rx
    Leanne 40:35
    Roselynn 30:00Rx
    Marta 22:30Rx
    Ingrid 21:25x

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  3. metfix Avatar
    metfix

    4:00pm
    L2
    Jake 365#/62#
    Junior 365#/62#
    Caroline 245# PR/-

    OS
    Sara 29:05 Rx
    Trapp 16:14 Rx
    Jimmy 20:56 Rx
    Tim R. 24:59 Rx
    Warren 22:24
    Sean 18:51 Rx
    Tyler 15:18 Rx

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  4. metfix Avatar
    metfix

    5&6PM
    OS
    Doug 22:26Rx
    Kayla 17:48Rx

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