LEVEL ONE
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
3 Rounds
200m Run
20 DB Walking Lunges 35#/25#
15 DB Push Press
20 DB Floor Press
Post time.
LEVEL TWO
“Open Workout 11.1”
AMRAP in 10 minutes
30 Double Unders
15 Power Snatches 75#/55#
– Rest 3 minutes –
“Open Workout 11.3”
AMRAP in 5 minutes
1 Squat Clean 165#/110#
1 Jerk
Post rep total for each.
WEIGHT VEST
20#/14#
AMRAP in 25 minutes
200m Sandbag Run 70#/50# (2 Reps)
15 Sandbag Back Squats
15 Pull Ups
10 Push Ups
Post rep total.
La Mesa Workout Blog 
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