LEVEL ONE
6 Rounds
250m Row
25 Double Unders
200m Run
20 Russian KB Swings 53#/35#
5 Burpees
– Rest 3 minutes
5 minutes to find 1RM Squat Clean
Post time and load.
LEVEL TWO
3 Rounds
20 Calories on Assault Bike
20 DB Step Ups 50#/35# 20″
15 DB Hang Power Clean and Jerks
15 CTB Pull Ups
10 Burpees
Post time.
OLD SCHOOL
5 Rounds
400m Run
30 Sit Ups
25 Squats
Post time.
5:15am
L1
Erica 26:12 Rx/115#
Emily W. 27:07 Rx/85#
Evie 27:05/105#
Joslyne 35:24/105#
Andy 28:26 Rx/155#
Rob -/145#
OS
Luisa 23:41 Rx
Jonathan 30:41
Rob 21:42 Rx
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9:00am
L1
Brian 26:21 Rx/205#
Nacho 28:03 /155#
Sam S. 29:33 Rx/215#
Tim S. 32:45 Rx/-
Laurie 36:20/85#
Ingrid 24:23 Rx/105#
Maureen 29:14 /90#
Marta 35:00 Rx/85#
L2
Alex 37:30 Rx
OS
Savannah 18:34 Rx
Leanne 30:45 Rx
Sami 30:00
Tina 23:13 Rx
Nicole 27:11 Rx 35#
Barb 27:46 Rx
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4:00pm
L1
Sara 41:20 Rx/75#
Chris 22:57 Rx/175#
Caroline 27:23 Rx/115#
Warren 33:22 Rx/175#
Susan 28:29 Rx/85#
L2
Trapp 25:55 Rx
Cris 33:25
Andy H. 29:48 Rx
OS
Tim R. 28:09 Rx
Ira 25:00
Jimmy 23:30 Rx
Newman 22:30 Rx Push Ups
Junior 17:51 Rx
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5&6pm
L1
Blake 28:15 Rx/205#
L2
Marco 24:26 Rx
OS
Ulises 18:03 Rx
Doug 25:46 Rx
Kayla 19:56 Rx
Maddie 21:00 Rx GHD
Sean 16:52 Rx
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