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Workout: Tuesday 04/28/2026

Workout: Tuesday 04/28/2026

LEVEL ONE
5 Sets
3 Tempo Back Squats 3304 *AHAP
8 Nordic Curls
10 GHD Sit Ups
10/6 Bar Dips
5 Strict Pull Ups
4 50m Sprints
Post load.

LEVEL TWO
Clean and Jerk *AHAP
+
Weighted Pull Ups 3,3,3,3,3 *AHAP
Post loads.

OLD SCHOOL
4 Rounds
750m Row
20 Russian KB Swings 53#/35#
20 Goblet Squats
20 Alternating KB Rows
Post time.

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4 responses to “Workout: Tuesday 04/28/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 35#
    Andy 215#
    Jonathan 225#

    OS
    Luisa 26:41 Rx
    Armando 24:46 Rx
    Tim S. 30:55

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Josh 175#
    Steph 110#
    Nacho 215#

    OS
    Savannah 21:39 Rx
    Leanne 36:12
    Steph 29:40 Rx
    Nacho 27:30 Rx
    Ingrid 29:10 Rx
    Nicole 28:12 Rx
    Marta 32:37 Rx
    Alex 25:15 Rx
    Barb 29:06
    Steve 32:38

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  3. metfix Avatar
    metfix

    4:00pm
    L1
    Jenae 115#
    Susan 95#
    Shane 195#
    Sara 105#

    L2
    Cris 195#/62#
    Marco 250#/62#
    Junior 205#/62#
    Tyler 275#/62#

    OS
    Trapp 24:58 Rx
    Sean 23:26 Rx
    Jimmy 21:25
    Caroline 24:40 Rx
    Chris 24:03 Rx
    Warren 23:50

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    Reply
  4. metfix Avatar
    metfix

    6:00pm
    OS
    Kayla 22:23 Rx

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