LEVEL ONE
1000m Row
+
3 Rounds
10 Hang Power Snatches 75#/55#
15 Front Squats
10 Pull Ups
+
750m Row
+
3 Rounds
25 Sit Ups
15 Push Jerks
10 Push Ups
+
500m Row
Post time.
LEVEL TWO
12 – 9 – 6
Deadlifts 225#/155#
Wall Walks
+
3 Rounds
20 Calories on Assault Bike
10 Front Squats 135#/95#
5 Bar Muscle Ups
Post time.
OLD SCHOOL
10 Rounds
200m Run
Odd Rounds:
15 Plate Cleans and Press 35#/25#
15 Sit Ups
Even Rounds:
5 Burpee Pull Ups
Post time.
5:15am
L1
Rose 24:32
Luisa 32:14 Rx
Emily W. 30:25 Rx
Kelly 38:26
Erica S. 30:27 Rx
Derek 27:31
Rob 34:05
Newman 24:11 Rx
L2
Jake 16:47 Rx
OS
Tim S. 32:08 Rx
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9AM
L1
Diana 31:27Rx
Mark 56:48
Brian 47:05Rx
Ed 24:02Rx
Josh 28:10
Bill 29:03
Maureen 31:57
Steph 25:25Rx
Nicole 36:19Rx
Sam S 27:58Rx
Kennedy 38:56
Matt 34:10Rx
Nacho 36:10Rx
Alex 34:20
OS
Savannah 20:27Rx
Andrea 30:30
Marta 27:43Rx
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NOON
L1
Jenae 39:31
Thomas 29:43Rx
Gabe 35:04
Susan 38:28Rx
OS Sam 22:40Rx
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4PM
L1
Dax 30:01
Linda 40:00
Chris 36:04
Caroline 39:00
Sean 26:45
Sara 33:03
Marco 38:50 Rx
Erica 30:06
L2
Trapp 19:38 Rx
Jr 24:16 Rx
Tyler 16:28 Rx
OS
Ira 24:00
Tim R 26:38 Rx
Warren 31:38
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5PM
L1
Nick 29:37 Rx
Aaron 36:10
AJ 32:05
OS
Uli 21:49 Rx
Jimmy 26:31 Rx
6PM
L1
Cindy 36:00
OS
Kayla 22:48 Rx
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