LEVEL ONE
5 Sets
10 Back Rack Step Ups *AHAP 16″/12″ each leg
20 Laces to Laces 20#/14#
10 Banded Single Legged Plate Hops 4″ each leg
50 ft. Med Ball Skater Plyos
:30 L – Sit Holds
12 GHD Hip Extensions
15 Calories on Assault Bike
Post load.
LEVEL TWO
5 Sets
14 DB Walking Lunges *AHAP
20 Banded Power Rotations each direction
10 Split Squat Jumps 1=1
12 Copenhagen Planks each side
Post load.
OLD SCHOOL
5 Rounds
20 Wall Ball 20#/14#
30 Double Unders
5 Burpee Box Jumps 20″
1 Gasser
Post time.
La Mesa Workout Blog 
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